Chicken Ingredients:
4x chicken thighs
2x teaspoons olive oil
A little bit of salt
Method:
Put the 4 pieces of chicken in a microwave bowl .Poor your 2 teaspoons of oil and a little salt over it .
Toss ( turn he chicken around a few times ) the chicken sow that both sides has oil and salt .
Put the microwave bowl in the microwave on two min. each side until reedy.
Rise Ingredients:
4x hand full of Brown Rise .
Boiling Water
Method:
Get another microwave bowl and put the rise in the bowl . poor the boiling water on top of the rise ( about 4cm above the rise must be water ) .Put the microwave bowl in the microwave . Put the microwave on for 10min. then sir and do again ( if there are no more water put some more in ) until soft .
Mild Tomato Sauce Ingredients:
3x Tomatos
125-250ml of water
5ml of olive oil
10ml Peri Peri / chili sauce
1x teaspoon black peper
1x teaspoon Basil pesto
1x teaspoon garlick
a little bit of salt
a tablespoon of red wine
a Little bit of crushed rosemary
3x teaspoon of Bisto ( if needed to thicken )
a little bit of water ( if needed to thicken).
Method:
Cut the tomatoes in 4 . all of the ingredients except the bisto and a little water in a blender. Blend until smooth .
Put it in a pot and bring to boil . If you want to thicken it put the bisto in a cup whit a little water and stir and add to sauce.
Serving Suggestions:
Take a bowl and put the rise at the bottom of the bowl . put the piece of chicken the middle of the rise ( on top of the rise ) and poor the sauce over so that it covers the rice .
TADA !!
you did it enjoy !!
